Category Archives: Diet

What If You Stop Smoking Now?

What if you stop smoking at this very moment? Have you ever thought about the benefits it could cause to your body, to society, and to the environment? Gone were the days when cigarette smoking is a cool thing. Gone were the days when cigarette smoking is legal indoors. Continue reading

10,000 Steps a Day and Pedometers

A lot people nowadays are very much inclined to sports and keeping themselves physically and mentally fit. Living a healthy lifestyle has been always the goal. It’s not a very easy thing to do. It takes extra effort to be in shape. “Health is wealth,” as many people say and in order to achieve it; we are to take the extra miles. Continue reading

Anti Aging Medicine

You are fortunate to live in a time when the field of anti-aging medicine has become a vital and increasingly well-researched area of medicine. Health-care practitioners who are involved in anti-aging medicine are excited by the forward-thinking nature of this new approach, which involves helping people take the steps necessary to maximize quality of life in their later years. Basically, anti-aging medicine is concerned with three concepts.

Anti aging medicine is the pinnacle of biotechnology joined with advanced clinical preventive medicine

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Hypoglycemic Symptoms to Watch Out For

Our blood sugar plays the role of fuel in order for us to do our activities of daily living. The brain also functions and needs a good supply of sugar in the blood in order for it to work. The term hypoglycemia refers to the clinical syndrome that result from low blood sugar Continue reading

11 Proven Natural Remedies for Diabetes to Consider

Along with the further development of the world’s economy and technology, the occurrence of various health conditions like diabetes. For years, so many specialists have exerted effort in finding out ways that will battle this long-term disease.

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Constipation Remedies During Pregnancy

A pregnant woman experiences several changes in her body. Along with the many changes happening in the woman’s body are some discomforts and special needs. Both the health of the mother and her child needs care and attention. A healthy pregnant woman should achieve homeostasis or balance as a non-pregnant woman should. Prevention of any disease is always better than cure.

One of the common problems encountered during pregnancy is the problem in elimination of bowels. It is a common problem but doesn’t mean that every pregnant woman should undergo this burden. Continue reading

Guide to Vegetarian Diet Plan

Vegetarian diet plan is not a fad. It is a healthy meal plan followed by people who wants to be healthy, loose weight and improve their over all wellness. However, starting on a vegetarian diet requires discipline and motivation to make it successful. Continue reading

What Natural Remedies For Constipation Could Do For You

Everybody experiences constipation. This is the condition wherein you cannot defecate regularly. When you are constipated, your waste is crammed into your large intestine and not eliminated in a day even several days at a time. Constipation results to a feeling of being bloated, gas accumulation, and stomach ache. It really makes you uncomfortable all day as you go about your regular activities, knowing that you are not yet rid of your solid wastes yet.

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8 Doable Natural Remedies for Acid Reflux

Many people experience acid reflux. It is a health condition wherein the lining of your esophagus is damaged. It is very difficult to enjoy your day and go about your activities when acid reflux happens. When you have this digestive disorder, you always have to worry about eating instead of actually enjoying your food. When you have acid reflux, you get heartburn (burning feeling in your chest); you regurgitate food back to your mouth from the gullet; you have difficulty swallowing; you have sore throat; you get asthma; and your teeth get eroded because of the stomach acids that get to your mouth.

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7 Important Facts to Know About Natural Progesterone Therapy

Progesterone is a steroidal hormone that is present in embryogenesis, pregnancy, and the menstrual cycle. It controls regulates estrogen. Since estrogen is responsible for the proliferation of cells and in the thickening of the lining of your uterus, progesterone sees to it that it doesn’t get to far. If you go not have enough progesterone in your body, then estrogen will increase in level. This results into hormonal imbalance.

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