Category Archives: Diet

6 Basic Food Items That Make the List of Renal Diet Foods

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Your excretory system is the organ system in your body that is responsible for eliminating the excess water and the toxic substances from your blood and tissues. It is very vital for you to take care of your renal system to make sure that your blood is thoroughly filtered.  But like any other organ in your body, your kidneys get tired, too. When this happens, your doctor may recommend taking it easy.  To fully take care of your renal system, your doctor will recommend a renal diet that you could easily do.

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10 Special Items in the List of High Protein Foods for Vegetarians

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You know that your body needs protein to repair and build tissue, maintain hormones, and  support the immune system. If it just so happens that you are a body-builder or a very physical person who never runs out of physical activities to do, then you really need sufficient protein sources in your diet.

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10 Common Items that Make the List of High Glucose Foods

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Sugar or glucose is a form of carbohydrates. It is an immediate source of energy for your body when you need it. But anything that your body takes in excess is definitely not good. When you have ingested excessive amounts of sugar, the unused ones will be stored in your body as fat. One more thing is that your pancreas will be taxed out, making it malfunction. This results to a condition known as diabetes.

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9 Everyday Foods Included in the List of High Protein Foods

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Protein is one of the macronutrients of our body that is needed to build and repair tissues. Most dieters opt for high protein foods because protein is known to also suppress appetite longer. Because of protein’s ability to repair and build muscle tissues, body builders eat a diet that is very high in protein as they go about their body building routines.

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12 Accessible Items in the List Of Foods High In Folic Acid

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Folic acid is usually associated with pregnancy because of its effects on the optimal development of the baby’s nervous system. But for non-pregnant individuals, folate, folacin, or vitamin B9 aids in the build-up of homocysteine,  increases production of cells, and prevents anemia. This nutrient is also responsible  for keeping you safe from osteoporosis and dementia.

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12 Best Food Products in the List Of Healthy Foods To Eat During Pregnancy

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Carrying a child in your womb is a very big responsibility. Once you find out that you are pregnant, everything changes I a snap. Your life undergoes a 360-degree change that only you could really deal with primarily. You start to be extra cautious about what you do, about what you wear, and especially about what you eat.

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10 Selected Foods That are in the List Of Foods Rich In Calcium And Vitamin D

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When you are told to drink your milk, eat your greens, or go out in the morning sun, you should do it. Any one of these activities will definitely help you with your daily allowances of calcium and vitamin D (choecalciferol). As you may know, calcium is responsible for strong bones and teeth; proper nerve function; efficient secretion of enzymes and hormones; and good contraction of muscles. Vitamin D makes the effective absorption of calcium in your body. It prevents cancer. It is also important for maintaining mental, bone, and cardiovascular health.

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9 HDL- and LDL-Rich Products That Make the List Of Good And Bad Cholesterol Foods

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Health awareness is a constant practice these days. It seems that everyone is at a constant guard of what they do and what they eat. Cholesterol is one of the most debated parts of a diet. This alone is not harmful at all. In fact, it occurs naturally in your body to help make various anatomical structures to be complete and thus, function well.

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5 Everyday Food Items That Belong to the List Of Fatty Foods You Should Avoid

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Generally, fats are needed by your body. Fat is  required for the formation of vital parts of your cells and for cushioning the vital organs as well.  There are two kinds of fat—good (HDL) and bad (LDL). HDL means high density lipoproteins. These are what you should always take in so that your cholesterol level may be lowered and so that you may be able to have good circulation and a good storage of energy. LDL or low density lipoproteins are the bad fats that you should keep away from because these are the culprits when it comes to very poor health. Not only will you have undesirable curves, but also diseases of the heart, blood vessels, and liver, among others.

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12 Common Foods in the List Of Fiber Rich Foods

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Fiber is well-known as nature’s perfect broom. It really helps you get rid of excess toxins and excess fats. It is needed by your digestive system to make sure that it is always free of these detrimental materials that result to various medical conditions. Fiber helps in the prevention of constipation, diverticulosis, hemorrhoids; decrease of bad cholesterol; cancer protection; weight control; and decreases the risk of diabetes, cardiovascular diseases, and obesity.

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