Category Archives: Diet

6 Basic Facts That You Need to Know About Leptopril

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Ideal weight is very important to maintain if you really want to live life with optimal health. But these days, going over the weight that you’re supposed to have for your height is very difficult to do with all the modifications in the food industry and technology. Convenience seems to overwhelm so many people that they just take what they can to make their lives easier and to do things faster. Working mothers have no time to prepare decent, home-cooked meals, so they resort to frozen, ready-to-eat food, or fast food. Their kids either eat what they are given or just spend their money on lots of fast food with friends. And with their very busy schedules, they don’t have time to exercise at all. With this, being overweight and obese very easily entered the picture.

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7 Need-To-Know Himalaya Triphala Benefits

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With all the various chemical exposures that you are exposed to everyday, all sorts of diseases and system disorders occur just like that. Medical treatments are being developed continuously to help patients who suffer constantly. But it is no secret that most of the said treatments leave holes in the patients’ pockets and a huge tear in the budget list. With this, alternative medicine enters the scene. This form of health solutions are seen as much more affordable especially to those who really have no ability to financially cope with the medical fees that change constantly. Continue reading →

4 Concepts to Keep in Mind About High Cholesterol Level

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When you hear the word “cholesterol”, you immediately think of heart disease. This is not because cholesterol is harmful per se. It is only harmful when it reaches elevated levels. High cholesterol level in your blood puts you at very high risk of getting heart disease and when it becomes worse, a heart attack may ensue. Cardiovascular diseases cause a high percentage of death in so many countries, especially the United States.

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4 Gastrointestinal Problems Helped by a High Fibre Diet

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How is fiber important? Fiber is essential in your diet because it helps you maintain the balance inside your body. Fiber sweeps away the excess fats and the harmful toxins that your body accumulates overtime. It helps you have regular elimination of wastes. This also provides nutrition for the good bacteria that helps your colon work efficiently. It is ideal to have 25 grams to 35 grams of fiber in your diet everyday.

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Top 5 High Protein Diet Risks

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Protein is known to make you full longer during weight loss plans. It also facilitates muscle repair and muscle mass increase. These are the main reasons why many people opt for the high protein diet. This diet is also known as the “Drinking Man’s Diet”, “Carbohydrate Counting Diet”, and “Atkin’s Diet”. More animal sources of protein are taken in large amounts with some fruits and vegetables to supply a minimum amount of carbohydrate. The high protein diet runs under the principle that there still has to be a carbohydrate source to provide an immediate energy source. Since the carbohydrates in this diet is only very minimal, then your body will use the stored fats as the energy source. This will enable you to lose much weight.

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11 Known High Blood Pressure Remedies

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Hypertension afflicts so many people from all walks of life all over the world. This is known as a traitor disease because some people may have it for years and not manifest any symptoms. Blood pressure has two parts systolic pressure (upper value) and the diastolic pressure (lower value). Normal value for blood pressure is established as 120/80 mmHg. Prehypertension is a condition wherein systole is 120-138 mmHg or diastole is 80-89 mmHg. Hypertension is stage one is the systole is 140 – 159 mmHg or diastole is 90 – 99 mmHg. It is in stage two if the systole is above 160 mmHg or diastole is 100 mmHg and above.

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10 Fat Burning Diet Tips During the Cold Season

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Burning excess fat in your body is the most difficult thing to accomplish in anyone’s lifetime. Stubborn fat needs to be continuously worked on. This effort is even more difficult to do when cold weather sets in. When your body feels cold, metabolism slows down. Blood goes to the center of the body to keep it warm. Once you accumulate fats during the cold season, this needs twice the effort to remove by the time it gets warm again. People tend to eat a lot and become less physically active during the cold season. This is because as dictated by our genetics, we are supposed to eat more when it is cold because of food scarcity and because it more heat is needed by our body to survive.

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5 Significant Facts About Fasting Blood Sugar Test

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Blood sugar or blood glucose level is defined as the level of sugar or glucose that is present in the blood. In humans, it is very important to maintain that normal blood glucose level to help maintain the homeostasis needed by the internal environment of the body. Glucose is the primary carbohydrate that is the main energy source for the cells. Continue reading →

11 Established Causes of Female Weight Gain

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Women have always been known for their hormone fluctuations. Hormones play a very big role in their overall well-being. They are also responsible for female weight gain. Female bodies tend to undergo more changes than the male ones. Every slight glitch or twitch that women experience makes their hormones change very quickly. This influences the way they look at themselves, at the world, and at the way they live and eat.

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Top 9 Fastest Weight Loss Exercise Tips

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Excess weight has always been a problem for most people especially when sedentary living is prevalent and healthy living is neglected. To solve this fast-growing health problem, people resort to crazy diets and even surgery to get rid of all that fat. As a healthier option, a healthy diet, portion control, and regular exercise are the best means to gain and maintain your ideal weight. When it comes to food, you have to remember to go for high fiber and high protein with vitamins and minerals. When it comes to activities, you just have to make sure that every movement is regular.

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