Breastfeeding gives your baby a headstart in life because breast milk will meet all his/her nutritional needs. It is the only food he needs from birth till six months of age when the baby starts to wean, i.e. introducing semi-solid food. Some mothers continue to breastfeed their babies even until more than six months of age. Breastfeeding can be continued up to about two years of age if the baby does not suffer from any special medical condition. Continue reading
The human body is a complex machine that is always I need of ideal doses of vitamins and minerals. It needs to be a well-oiled machine that needs constant maintenance and care. Essential vitamins and minerals should always be taken in so that optimal health could be achieved everyday. B-complex vitamins are needed by your body to function well. This group of vitamins a provides energy, improves the nervous system, and maintains healthy digestion. B-complex vitamins are also needed for overall health and for the improvement of your skin, hair, and nails. Continue reading
Being pregnant is one of the things women would like to experience. Many women find pregnancy to be a life achievement especially if they want to start their own family. But even before pregnancy or during the early weeks of pregnancy, it’s vital to know its various stages like 12th week of pregnancy.