Tag Archives: food

1500 calorie diabetic diet

A 1500 calorie diabetic diet means eating no more than 1500 calories of food each day. You may need this diet to control your blood sugar or lose weight. Or lower your risk for heart problems.

  • Blood sugar is the amount of glucose (simple sugar) in your blood. Glucose is the main source of energy for your body. Glucose comes from carbohydrates in your diet.
  • A diabetic diet limits how much carbohydrate, fat, and protein you eat. A 1500 calorie diet is low in calories and fat. Continue reading

Perils of Eating Disorder: Bulimia Nervosa

Eating disorders can be very horrible and little known to people but extreme dieting can lead to other serious problems and even death. Statistics show that an estimated 5 million people in the United States, primarily girls and women, suffer from the eating disorders of anorexia and bulimia. Continue reading