Cigarette smoking can be really addictive and can become habit forming. Bad habits don’t change overnight. Quitting is a difficult task. The cold-turkey stage can be a tremendous nightmare. Many substance abusers often go back to zero. We all know that cigarette smoking is one of the many causes of death due to cardiac diseases, pulmonary diseases and several cancers. Cigarette smoking predisposes a person to develop chronic obstructive pulmonary disease such as emphysema or chronic bronchitis. Hypertension, heart attacks and strokes are results of unhealthy lifestyles. Cessation of tobacco smoking results in a lower rate of cardiac events. A positive attitude is most likely needed in order to achieve good outcomes in quitting. Participating in an educational class, support group, or behavioral program can gradually change your habits and outlooks in life and health. Continue reading →