A healthy, balanced diet is a very necessary thing that you should have every single day of your life. If you do not strive to achieve this, then you will suffer from imbalances and deficiencies. One of the most important nutrient that your body should assimilate everyday from your balanced diet is vitamin B12. If you lack this vitamin, you will experience depression, mania, anemia, and fatigue. If this deficiency is not treated and you suffer for a long time, then you will have permanent damage to your central nervous system and brain. Continue reading →