Neck pain can be a result of leaning over a table, having bad posture all day, every single day, and even using a mattress that is too soft for you.  Bottom line is that neck pain is mostly brought about by muscle tension. With all the activities that you can only do with the neck’s mobility, this area of your body is surely bound to have too much stress and strain. Your head weights eight to twenty pounds and it is just supported by a short stack of small bones named the cervical spine.

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