Sinus headaches: Sinus headaches are associated with a deep and constant pain in the cheekbones, forehead, or bridge of the nose. The pain usually intensifies with sudden head movement or straining and usually occurs with other sinus symptoms, such as nasal discharge, feeling of fullness in the ears, fever, and facial swelling. Continue reading
With diet and hot flashes it’s a bit of trial and error. Something may work for some women, so either you have to throw them all up in the air and see what helps you. Continue reading
5-Hydroxytryptophan (5-HTP), also known as oxitriptan (INN), is a naturally occurring amino acid and chemical precursor as well as metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan. Tryptophan is an amino acid that converts to 5 HTP (5-hydroxytryptophan) which then can convert to serotonin, an important brain chemical involved in mood, behavior, appetite, and sleep. Low serotonin levels may lead to addictive behavior such as gambling or other habits caused by weak will power. Serotonin is known as 5-HT, or 5-hydroxytryptamine, and is found in many places in the body particularly the brain, gastrointestinal system, and blood cells. Once serotonin is made, the pineal gland is able to convert it at night into melatonin, the sleep-inducing hormone. Tryptophan, 5 HTP, and melatonin are available for sale as dietary supplements, but not serotonin. Continue reading