Read your labels. Have you ever fathomed the marvel of the supplements that you take each morning? Many of us are regular patronisers of food supplements because of the very reason that we want to keep an optimum health status for a longer life.  The B vitamins are famous and can always be seen in the information of multivamins bottles and because of the growing and available knowledge about nutrition at hand, we always want to track of what foods and supplements to take to keep a healthy body. Continue reading →