Carrying a child in your womb is a very big responsibility. Once you find out that you are pregnant, everything changes I a snap. Your life undergoes a 360-degree change that only you could really deal with primarily. You start to be extra cautious about what you do, about what you wear, and especially about what you eat.
Food is a major component of a healthy pregnancy. So many mothers feel that they should always be on the lookout for the best quality foods that they should take in. Usually, they are very choosy about the source of the product. Even cravings are carefully screened just to make sure that they are eating for their good and for the good of the baby. Here are some of the foods that are included in the list of healthy foods to eat during pregnancy:
1. The avocado
The list of healthy foods to eat during pregnancy won’t be complete without avocados. It is a very rich source of folic acid, B6 vitamin, vitamin C, and potassium. As you know, folic acid of vitamin B9 is important in the complete growth and development of your baby’s nervous system. Vitamin B6 helps in dealing with morning sickness. Vitamin C is important in making your immune system strong. It also had good cholesterol. If you have difficulty in weight gain during pregnancy, eat as much as you can.
2. The broccoli
Broccoli is included in the list of healthy foods to eat during pregnancy. It is a good source of vitamin C, calcium, folic acid, and vitamin A. you could eat this with other dishes or by itself and your preferred dip.
3. Cool carrots
Vitamin A is abundant in carrots that is why this is included in the list of healthy foods to eat during pregnancy. You could prepare these in sticks for on-the-road snacking. You could also get vitamin C, fiber, and vitamin B6. Dishes may include carrots to enhance their flavor.
4. Eggs (DHA)
DHA is an Omega 3 fatty acid that is found in eggs. It makes the list of healthy foods to eat during pregnancy because it helps in the formation of the retina and the brain.
5. Edamame
Edamame makes it to the list of healthy foods to eat during pregnancy because it is very rich in vitamin B, vitamin A, folic acid, protein, and calcium. It is a healthier, less gassier alternative for beans. You could incorporate it in dishes or eat it as chips.
6. Versatile lentils
Lentils are rich in vitamin B6, iron, protein, and folic acid. It is very flavorful especially when you let it soak in dishes that you prepare.
7. Sweet mangoes
Mangoes are rich in Vitamin C, potassium, and vitamin A. This is a very versatile fruit that you could incorporate in all kinds of dishes, make into a smoothie, or just eat as it is.
8. All nuts
All kinds of nuts are included in the list of healthy foods to eat during pregnancy. They are high in vitamin E, DHA, calcium, potassium, zinc, copper, selenium, manganese, and magnesium. You could eat a handful of them each day or add them to your dishes.
9. Oats
Oatmeal is a good source of fiber, vitamins (vitamin B), and other minerals like iron. You could add them to your pastries and meatloaf.
10. Red bell pepper
Red bell peppers are rich in vitamin B6, vitamin C, and vitamin A. You could enjoy them in a myriad of ways.
11. Spinach leaves
Spinach is one of the foods that make the list of healthy foods to eat during pregnancy because it if very high in calcium, iron, and folic acid. You could enjoy it raw in a salad or incorporated in dishes.
12. Plain yogurt
Yogurt, as you know, is a very good source of calcium, folic acid, and protein. You could just eat it with fruits or make it part of your dressings. You could also make it into a smoothie or as an alternative to mayo spreads. It could also prevent stomach upsets because of the active good bacteria cultures present in it.
You could always coordinate with your doctor with regard to this list of healthy foods to eat during pregnancy. This involves a quick change in your pre-pregnancy diet. Your doctor will be able to tell you good sources or quality brands of these food items. Always remember that being responsible with the things that you eat while you are pregnant will definitely show that you are indeed meant to be a good parent.