Allergies happen regularly to most people. When your allergies attack, routines are disrupted and  activities are postponed.  You can go somewhere and get involved in gatherings but once the allergens get into your system, your day gets ruined. Most of the time, people with allergies have their prescribed or over-the-counter allergy medications in their pockets to help them control their irritating allergy symptoms. In return for using these allergy medications, the people suffer from side effects such as irritation of the nasal cavity and drowsiness. Another thing is that these medications can be expensive to maintain everyday.

There are so many allergens that bring about allergic reactions. Pollen, eggs, nuts, chemicals, and certain plants trigger the allergy attack. Substances like these make it very difficult for people with allergies to enjoy life. They always have to be aware and be prepared. Allergies could really take the joy out of living. Even if this is so, some people don’t want to make use of the conventional pharmaceutical solutions that doctors give them. They resort to natural herbal  remedies for  allergies that help them go back to their routines without worrying about the side effects. Here are some of the natural herbal  remedies for  allergies that you could discuss with your doctor:

 

 

1. Quercetin

This is one of the natural herbal  remedies for  allergies that is classified as a bioflavonoid. It stabilizes mast cells and prevents these cells from releasing the histamine. Quercetin is also a powerful antioxidant that eliminates the free radicals that damage your cells and cause cancer. You could get quercetin from wine, lettuce, tomatoes, broccoli, citrus fruits, tea, parsley, apples, and onions. Quercetin supplements are more recommended to prevent the allergy attacks because these contain the right amounts of the compound, which is 1000 milligrams daily. This should be taken in between every meal that should be done about six weeks prior to allergy season to prepare your system. You should have to consult your doctor before you use this herbal remedy. Inform your doctor, too, if you are breastfeeding or pregnant.

 

 

2. Certain foods

Some foods that are classified as natural herbal  remedies for  allergies are used in fighting allergies as well. It is said that you should take in foods that are very rich in omega 3 fatty acids. Omega 3 fatty acids are very good in reducing inflammation. You could get these from flaxseeds, fish, walnuts, eggs, and meat. Adding horseradish, mustard, and chili peppers to what you eat, maintains clear air passages when it is allergy season. Of course, it is already understood that you should avoid the foods that cause your allergic reactions as well.

 

 

3. Stinging nettle

Stinging nettle is one of the known natural herbal  remedies for  allergies because it is a natural source of antihistamine. Known as Urtica dioica, it works the same way as prescribed allergy medications without the unwanted, irritating side effects, such as drowsiness and dry mouth. You could get stinging nettle in the form of capsules, teas, and tinctures. About 300 mg of this herb everyday will give you allergy relief for a few hours.

 

 

 

4. Butterbur

Butterbur or Petasites hybridus is also used as one of the effective natural herbal  remedies for  allergies.  If you want the effects of antihistamine without the downsides, then butterbur is your best bet.

 

 

 

 

 

Remember to consult with your physician before using these natural herbal  remedies for  allergies. Aside from these natural herbal  remedies for  allergies, you could also ask your healthcare practitioner about other natural solutions to your allergy attacks. Some of these are neti pots and allergy shots. Using neti post is one of the natural herbal  remedies for  allergies that is used these days. These are in the shape of Aladdin’s lamp that are used in India to clear the sinuses. It resembles nasal sprays that Western people had formed a habit of using. Inside these neti pots is saltwater that does all the rinsing and flushing of the pollen grains and other substances that trigger your nasal allergies. By using neti pots, antihistamine use is greatly reduced.  Just dissolve regular coarse salt in warm water. Then, you wash one nostril with it by using the neti pot over your sink and then cocking your head to the other side to let the other nostril to be rinsed as well. You could use this in the morning and before you sleep to enable you to have easier breathing. Allergy shots lessen the intensity of your allergy symptoms, making them much more manageable. Without allergy attacks, life could be enjoyed.