Clear, healthy skin is the ultimate dream for most people. It is a constant and often daunting task to make sure that your skin remains flawless and unmarked as you go on through life. Skin problems come and go but acne will always be there to pester for most people. It is okay to have to face it during puberty but when you are the type of person who experiences acne until late adulthood, you definitely have a lifelong problem.

Acne is a very embarrassing skin condition. It may just appear of the facial area but there are some people who have acne on their bodies as well. Because of the severity of their acne problem, they resort to expensive dermatological treatments that subject them to radical pricking for hours at a time and for several sessions. Why not give the following natural supplements for acne a try and experience the long term effects?

 

1. Dandelion, burdock, and yellow dock

These three natural supplements for acne are known as purifiers of blood. They generally improve digestion and function of the gall bladder and liver. Taraxacum officinale (dandelion) detoxifies and effectively removes blemishes and gets rid of acne. It contains potassium, sodium, silicic acid, sulfur, calcium, choline, and inulin. Arctium lappa (burdock) treats skin diseases like eczema, skin cancer, and acne. It also makes your skin get back its softness. Rumex crispus (yellow dock) is usually combined with sarsaparilla to make a toner for skin diseases that are long term or chronic. It has purgative anthraquinones that take care of rashes, eczema, and psoriasis.

 

 

2. Golden seal

Golden seal is one of the common natural supplements for acne, Its scientific name is Hydrastis canadensis. It is often combined with marshmallow herb to kill the bacteria and reduce the inflammation of the acne lesions. It is known as the best tonic that you could ever take because it has antibacterial effects and is a liver tonic that increases bile production that helps in the detoxification of the body.

 

 

 

3. Oregano grape or mahonia

Berberis aquafolium, also known as oregano grape or mahonia has long been known to be one of the effective natural supplements for acne. But the downside is sebum decrease. It also reduces the inflammation and infection of the lesions. Mahonia contains berberine and berbamine, which are compounds known to fight bacteria when you use it as a topical preparation. When ingested, it is a tonic that makes the bile flow better and digestion stimulated.

 

 

4. Fish oil

You should have omega-3 and omega-6 fatty acids to decrease the amounts of acne. Fish oil supplements are rich with these fatty acids. When you buy this, make sure to invest in the more expensive ones so that you may be assured of the high quality fish oil. This is definitely one of the natural supplements for acne that you should take.

 

 

 

 

5. Iron

Iron is also one of the known natural supplements for acne. It reduces the formation of acne lesions, in combination with zinc and fish oil supplements.

 

 

 

 

6. Zinc

Zinc is also one of the natural supplements for acne that helps give you blemish- and acne –free skin, very healthy hair, and overall good health. If you are deficient in this element, you tend to have acne. If you take in ideal amounts of zinc, the toxins are flushed out of your body and these don’t have to manifest on your skin as can anymore.

 

 

 

7. Purple coneflower

This herb, Echinacea purpurea, stimulates your immune system and increases your resistance to viruses and bacteria. Purple coneflower is known to relieve psoriasis, eczema, and insect bites. It also stops bacterial accumulations and puss formation.

 

 

 

 

8. Sarsaparilla

Known also as Smiilax officinalis, sarsaparilla is also a purifier of blood that usually combined with yellow dock to eliminate long term skin ailments like psoriasis.

 

 

 

 

9. Licorice

Licorice or Glycyrrhiza glaba is one of the natural natural supplements for acne that significantly reduces redness and inflammation of the acne lesions. It also targets dermatitis and other skin diseases. A bonus is it makes your skin lighter as well.

 

 

 

 

10. Red clover

Red clover or Trifolium pretense rids your body of the toxins that it has. It contains high levels of b-complex vitamins that definitely helps eliminate your acne.

 

 

 

 

 

Before you use any of the given natural supplements for acne, remember to consult your doctor first. It is always a must because you wouldn’t want an underlying health condition to be aggravated by unmonitored acne treatment. Acne is a battle to be fought with care so that you may end up with beautiful, clear, and healthy skin, not a worsened state of health.