Erectile dysfunction that affects men from all walks of life. It was formerly known as impotence. It is a sexual disorder wherein there is an inadequacy in erection during the sexual act. It is very hard for the man to handle it if he is diagnosed with ED. This usually causes pressure and low self esteem, which also brings strain to the relationship.
Any man of any age can have erectile dysfunction. The main cause of this disorder is stress. But this is not a permanent thing to deal with. It could be corrected if the right interventions are done. If you notice that you cannot maintain an erection in three out of twelve of your sexual encounters, then you should see a doctor. The physician will check the flow of blood to the penis through ultrasound. If you are diagnoses with ED, then you may now have help in finding out what is causing this. It could be because of an underlying disease or stress in any area. Then, your doctor may prescribe you to take synthetically prepared medication to help you with your ED. But here are some of the natural remedies for erectile dysfunction that you could try as well:
1. Underlying disease
One of the natural remedies for erectile dysfunction that you can do is to have a full body check up. This will be able to reveal any underlying disease that may contribute to your erectile dysfunction. Diabetes and cardiovascular diseases are two of the major causes because these conditions tend to make your blood’s circulation ineffective. With this, your penis is affected. It doesn’t get sufficient blood flow that’s why it has this dysfunction.
2. Stress relief
Distressing is also another one of the natural remedies for erectile dysfunction. You could involve yourself in activities that help you to get rid of your everyday worries and tensions. Meditation, prayer sessions, massages, and cruising would really help you eliminate the strains in yourself. By doing so, you may correct the erectile dysfunction on your own.
3. Healthy living
Natural remedies for erectile dysfunction include leading a healthy way of life. This involves forgetting your addictions to alcohol, tobacco, and drugs. These deprive different parts of the body with oxygen because they constrict the blood vessels. Just eat right and get a lot of exercise to improve the blood circulation to your penis. This could dramatically get rid of your ED.
4. Check medications
One of the natural remedies for erectile dysfunction is to check your medications. Read the literature of every medication that you take. These may have the side effect of erectile dysfunction. To prevent this, ask your doctor first if the medication has that kind of side effect before letting him write the prescription. Hopefully, there will be another medicine that you could take without suffering from ED.
5. No age worry
You shouldn’t worry about your age at all. Forgetting about how old you are ins one of the most effective natural remedies for erectile dysfunction. Worrying only adds stress to you and would only make the condition worse.
6. Herbs
Natural remedies for erectile dysfunction include taking herbs. Some of the ones that you could take are yohimbe, ashwaghanda or Withania somnifera, gingko biloba, horny goat weed or Epimedium sagittatum, and maca or Lepidium meyenii. Yohimbe is originally from West Africa that is widely used to treat sexual disorders. It helps correct a man’s physical and mental state that causes the impotence. Taking this should be under the supervision of your doctor because it interacts with Viagra and causes long but painful erections. It could also bring about dizziness, insomnia,insomnia, nausea, elevated blood pressure, and nervousness. Ashwaghanda, also known as winter cherry and sweat of a stallion, acts as an effective tonic for the nerves, a rejuvenator, and an aphrodisiac. Gingko biloba is known to be a very potent tonic for virility and fertility. This herb has phytochemicals that improve stamina and general health. Don’t use gingko with vitamin E, aspirin, or anti-clot medications because it reacts with them. Ask your doctor for the right dosage of this herb before you use it. Horny goat weed increases testosterone levels and other hormones of your thyroid. It is also an effective cleanser of your liver and kidneys. Maca is also known as Peruvian Viagra. This herb is used by tribes in the Andes as a solution for impotence/ED and as a potent aphrodisiac.
You should consult your doctor about the correct use of these natural remedies for erectile dysfunction. This is to assure you of the best results in correcting ED and to improve your total well-being as well.